For example, if a person is experiencing
For example, if a person is experiencing panic, the breath is very shallow and short, and results in a ?panting.?
If our breath is short and shallow, it signifies we are not ?fully breathing in life.? The consequence of quick shallow breathing is oxygen starvation. This leads to reduced vitality, premature ageing, poor immune system response, and a myriad of other factors. Oxygen is critical to our well-being, and any effort to increase the supply of oxygen to our body will be beneficial, with a priceless outcome. Breathing more fully can benefit everyone, especially people who have sedentary jobs and spend most of the day in offices. They may feel tired, anxious, irritable, and not very productive.
Breath is also related to posture.
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